Mental health care is for everyone.

Even if you aren’t looking to engage in our full comprehensive programming, we all need to look after our mental health and well being. Whether you want to join our mental health gym, or just seek the services of our practitioners, these are pillars to your self-care routine and available services through our center.

OUR APPROACH

Learn to develop a lifelong commitment to your health and wellbeing

Our aim is to build understanding of the root of your difficulties in order to help you eliminate problematic symptoms, reduce the impacts of trauma and stress, increase your mind-body connection, gain insight, build relationships, and create a profound form of change that transcends symptom management.

Structured programs to help support you in your wellness journey.

A mental health lifestyle requires processing the painful emotions you carry, nourishing yourself fully, regulating your nervous system, increasing mobility, strength, and endurance, sleeping well, and being socially connected. Our services aim to support these fundamental pillars. If you have any holes in your self-care regime or are struggling with symptoms that make self care difficult, let us support you to thrive.

Explore the pillars of our programs

Psychotherapy Sessions

An emotion focused and experiential process to increase emotional fitness.

Our therapy program is emotion focused and provides a deep experiential process to increase the emotional fitness of our members. Our approach provides a transformative framework for understanding and healing the ramifications of negative life experiences by focusing on emotional awareness and expression. This unique approach empowers you to reconnect with your feelings, process past experiences, and cultivate resilience for a healthier emotional future.

Personal & Group Training

Tailored exercise programs for mental & physical health.

In combination with weekly psychotherapy, our members can join a supportive community that prioritizes holistic health, fostering resilience and emotional balance through tailored exercise programs for mental and physical health. Our functional group and individual training programs are specifically designed to deliver the proven benefits of exercise.

Somatic Classes & Workshops

Learn how to foster a deeper connection between mind and body.

Our somatic classes integrate movement and body awareness to foster a deeper connection between the mind and body, promoting emotional healing and resilience. Through guided practices, participants can release tension, enhance self-awareness, and cultivate a sense of inner peace.

Nutrition & Dietary Support

Learn to fuel your body for movement, life, and emotion regulation.

Our nutritional support system teaches members about weight science, weight management, proper nutrition for mental and physical wellness, and supports the reduction of eating disorder symptoms or emotional eating patterns. With dietitian and psychology led nutritional support, members learn to fuel their body for movement, life, and emotion regulation.

A message from the founder

Mental health care can be big, bold, shared, and celebrated.

We want you to experience that. As hard as seeking help can be, I encourage everyone, not to let the emotions you carry from your past stop you from getting the support you need. There is another chapter to your life that is yet to be written. Let us help you write that next chapter. Make your mental health care a lifestyle and join eFIT today.