We are the first membership-based mental health studio in Canada.

Heal emotional pain, increase mind-body connection, build resiliency and strength, nourish yourself, and join our community.

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ABOUT eFIT

Building long-term sustainable wellness

eFIT is the first membership-based mental health care model that incorporates psychological, physical, and social aspects of health all under one roof for one price. At eFIT, we understand that a mental health lifestyle requires a comprehensive and integrated approach. To support this, we created a program that will allow our members to address the root cause of their suffering while also supporting their fundamental physical and emotional needs to reach their goals and attain the deep change we all deserve to allow us to thrive.

People stretching in a somatic and yoga class

Providing holistic health through integrated support

Our programs combine several wellness pillars with the goal of providing holistic wellness through a means of emotion processing, movement, nutrition, nervous system regulation, and community.

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How it Works

Members can engage in weekly psychotherapy, weekly nutrition support, daily somatic classes, physical exercise for mental health, and conscious social community, all for one price.

Psychotherapy Sessions

An emotion focused and experiential process to increase emotional fitness.

Our therapy program is emotion focused and provides a deep experiential process to increase the emotional fitness of our members. Our approach provides a transformative framework for understanding and healing the ramifications of negative life experiences by focusing on emotional awareness and expression. This unique approach empowers you to reconnect with your feelings, process past experiences, and cultivate resilience for a healthier emotional future.

Personal & Group Training

Tailored exercise programs for mental & physical health.

In combination with weekly psychotherapy, our members can join a supportive community that prioritizes holistic health, fostering resilience and emotional balance through tailored exercise programs for mental and physical health. Our functional group and individual training programs are specifically designed to deliver the proven benefits of exercise.

Somatic Classes & Workshops

Learn how to foster a deeper connection between mind and body.

Our somatic classes integrate movement and body awareness to foster a deeper connection between the mind and body, promoting emotional healing and resilience. Through guided practices, participants can release tension, enhance self-awareness, and cultivate a sense of inner peace.

Nutrition & Dietary Support

Learn to fuel your body for movement, life, and emotion regulation.

Our nutritional support system teaches members about weight science, weight management, proper nutrition for mental and physical wellness, and supports the reduction of eating disorder symptoms or emotional eating patterns. With dietitian and psychology led nutritional support, members learn to fuel their body for movement, life, and emotion regulation.

Is membership right for you?

Much of the time the painful emotions we carry originated from difficult or traumatic experiences we endured in the past and are elicited by situations we encounter in our everyday lives. At eFIT, we help our members better understand their emotional experiences, in all their nuance, and then transform the painful emotions that negatively impact their lives.

If you struggle with anxiety (social anxiety, GAD, panic), depression or low mood, trauma (including PTSD and complex trauma), low self-worth, emotion dysregulation, borderline personality disorder, eating disorders, negative body image, psychosis, grief, relationship or adjustment difficulties, the eFIT approach will support transformation in your life by taking an integrated and multi faceted approach.